Upcoming Events

Plant-Based Brunch is back... at The Federal!  See menu and dishes in the gallery below!  Tickets on sale now! 

An on-going series every 1st Monday. The location will change, so check back for updates!

Come enjoy lunch and learn from Rich Ferrandino of Revive The Future! He will share a wealth of knowledge about how you can easily incorporate the following into your life: Sleep wellGetting a good night's sleep is important for our bodies to rest and heal. Move wellMoving well is important for building strength, balance and flexibility. Self AwareBeing aware and mindful of one's thoughts and feelings and the ability to sit silently can help relieve stress OthersConnecting with others through generosity and/or charity gives a sense of purpose and well being Eat wellEating well is a natural way to nourish and repair the body. Feel wellFeeling well leads to sleeping well, moving well and eating well. (CYCLE) NatureConnecting with nature by walking outdoors, through the woods or on the beach does wonders for one's wellbeing.

PLEASE be sure your RSVP is accurate so we can adequately prepare!

Join us for a Tea Time with Kahiau's Bakery and Cafe! 

Enjoy an afternoon of tea, sandwiches and pastries.  We will start out with organic assorted teas, from black, green, white, rooibos, and herbals. We will also have iced teas if you do not like hot tea.  You will have your choice of vegan milk, lemon and sugar.  We will then have tea sandwiches and savory bites and then will move onto scones and pastries.

If you are gluten free please let us know.  There will be an extra charge.  

Limited seating.  Reserve your seat here! 

Our next book club will meet on Monday, April 28 at 5pm at Indigo Restaurant in Rehoboth Beach. The book for April is "The Blue Zones" by Dan Buettner. " Longevity expert Dan Buettner has traveled the world to meet the planet's longest lived people in unique communities called Blue Zones. where common elements of lifestyle, diet, and outlook have led to an amazing quantity and quality of life. The nine powerful yet simple lessons he reveals can put you on the path to a healthier, happier life. This book reveals the secrets of the people in Sardinia, Italy; Loma Linda, California; Nicoya, Costa Rica; and Okinawa, Japan. And a scientific expedition to the newest Blue Zone, Ikaria, Greece, offers surprising hints on how to not only live longer but also avoid depression and keep your mind sharper well into old age. Buettner uncovers, region by region, the recipe for longevity through inspiring stories and interviews with some of the most extraordinary people on the planet. He shows how these people have reached their golden years with fewer diseases; active lives; and close vibrant circles of friends and family."  

Please RSVP on MeetUp