Upcoming Events

"A Race for Life" (Revised edition May 2024) by Ruth Heidrich

A diet and exercise program for super fitness and reversing the aging process. This is the remarkable story of how one woman beat stage four breast cancer and went on to complete six Ironman Triathlons, advocating for veganism and for the fight against cancer.
The book provides detailed descriptions of how and why a whole food/plant-based vegan diet works to lower the risk of breast cancer and how this diet will give your body its best chance to reverse and prevent a recurrence of the cancer and many other diseases. The importance of exercise in supporting a good diet to give you abundant health and energy is emphasized. She cites research showing how certain exercises can suppress cancer cell growth. Heidrich covers how to deal with the stress of a cancer diagnosis and turn that into motivation to create amazing accomplishments.
Veg Rehoboth's own Dorothy Greet was asked by Ruth to write an endorsement for this book. You can read Dorothy's endorsement in this latest edition of "A Race for Life."
We will be meeting on Wednesday, June 25 at 1pm at The Federal Beverage Company located at 36502 Seaside Outlet Drive in Rehoboth Beach Tanger Outlet, Seaside.
Vicki, owner of Kahiau's Bakery, will be offering delicious lunch items!

An on-going series every 1st Monday. The location will change, so check back for updates!

Come enjoy lunch and learn from Rich Ferrandino of Revive The Future! He will share a wealth of knowledge about how you can easily incorporate the following into your life: Sleep well Getting a good night's sleep is important for our bodies to rest and heal. Move well Moving well is important for building strength, balance and flexibility. Self Aware Being aware and mindful of one's thoughts and feelings and the ability to sit silently can help relieve stress Others Connecting with others through generosity and/or charity gives a sense of purpose and well being Eat well Eating well is a natural way to nourish and repair the body. Feel well Feeling well leads to sleeping well, moving well and eating well. (CYCLE) Nature Connecting with nature by walking outdoors, through the woods or on the beach does wonders for one's wellbeing.

PLEASE be sure your RSVP is accurate so we can adequately prepare!