July 6, 2025 - Plant based bruch at the Federal
The Federal is pleased to offer a monthly Plant-Based Brunch on the 1st Sunday of every month!
~July's Menu~
Chilled Minted Tomato Soup "Shooter" on arrival
pickled watermelon, bush basil
First Course
Red Oak Leaf Salad with Delmarva Peaches
candied walnuts, watermelon radish, English cucumbers
Main Course
Compressed Mushroom Teriyaki
saffron basmati, baby bok choy, toasted sesame
Or
Mezze Rigatoni Pasta
basil pesto, grilled sweet corn, paprika bread crumbs
Dessert
Summer Strawberry Mousse Cake
almond streusel, lemon raspberry coulis
July 7, 2025 - LUNCH AND LEARN
An on-going series every 1st Monday. The location will change, so check back for updates!
Come enjoy lunch and learn from Rich Ferrandino of Revive The Future! He will share a wealth of knowledge about how you can easily incorporate the following into your life: Sleep well Getting a good night's sleep is important for our bodies to rest and heal. Move well Moving well is important for building strength, balance and flexibility. Self Aware Being aware and mindful of one's thoughts and feelings and the ability to sit silently can help relieve stress Others Connecting with others through generosity and/or charity gives a sense of purpose and well being Eat well Eating well is a natural way to nourish and repair the body. Feel well Feeling well leads to sleeping well, moving well and eating well. (CYCLE) Nature Connecting with nature by walking outdoors, through the woods or on the beach does wonders for one's wellbeing.
PLEASE be sure your RSVP is accurate so we can adequately prepare!
July 9, 2025 - MONTHLY POTLUCK IN LEWES
Monthly potlucks on Second Wednesdays:
Hosted by Dorothy Greet, at her home in downtown Lewes.
Come rain, snow or shine!
Dorothy will provide soup and bread/crackers. Guests provide plant-based creations with recipe—Simple as veggie sticks with dip or favorite casserole or dessert! No added oil please.
Agenda—friends sharing food that nourishes and heals! ❤️ Door opens at 5:30 pm, supper served at 6 pm. Start with soup and assorted dishes, stay for dessert and conversation. Bring containers for leftovers!
Donations on any kind to VegRehoboth always welcome but not required. For address, please RSVP here .
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