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MEET UP – Meatless Monday / Book Club “Macrobiotics for Dummies”

VegRehoboth Book Club will be discussing  “Macrobiotics for Dummies” by Verne Varona during our next get together.   Even if you haven’t read (or finished!) the book – come join us for Meatless Monday Munch!

Learn to:

Understand the central dietary principles, nutrition, and foods of a macrobiotic lifestyle.  Prepare macrobiotic menus and recipes.  Reduce your cravings for unhealthy foods.  Prevent or relieve numerous ailments with a macrobiotic diet

The definitive guide to incorporating a macrobiotic diet into your daily life

Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You’ll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.

Please be sure to RSVP (and CHANGE your RSVP if unable to attend) – we make reservations for the number of people who do RSVP.